Pecan Pie Recipe with out Gluten or Refined Sugars

A twist on a basic is one thing all of us take pleasure in, proper? Even higher could be a wholesome twist on one thing basic and pertinent to a standard Thanksgiving meal. My gluten-free pecan pie recipe pleases conventional pecan pie followers in addition to these trying to improve their consuming habits.

Is it even potential to have a gluten-free pecan pie? After all! I integrated my straightforward gluten-free pie crust into this recipe for pecan pie and the filling doesn’t require any flour.

Conventional pecan pie is often laden with white sugar and corn syrup, each of which have a detrimental impression in your well being. Corn syrup is ultra-processed and may come from GMO corn crops whereas refined sugar has been proven to be extremely addictive. To not point out it’s normally served on prime of a extremely processed white flour with much more sugar and traditional butter.

My gluten-free pecan pie recipe is stuffed with complete meals components. The star ingredient, the pecan, is filled with vitamin together with vitamin E, which advantages pores and skin and may enhance prostate well being in males. Pecans and different nuts assist enhance LDL levels of cholesterol and are filled with magnesium.

Maple syrup is one in all my go-to pure sweeteners, and also you don’t want that a lot to make this the very best pecan pie recipe that’s on the market. I added grass-fed butter to offer this pecan pie a wealthy taste and texture, and the advantages of grass-fed butter outweigh typical butter by a ton. Pastured eggs assist to bind the pie filling collectively and supply protein and omega-3 fatty acids.

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Vanilla and cinnamon give this straightforward pecan pie heat and depth, and completely complement the pecans and maple syrup in taste. Do you know cinnamon helps steadiness blood sugar ranges? So it’s an ideal spice so as to add to desserts, particularly this recipe for pecan pie. I didn’t create a chocolate pecan pie, however I did add a melted darkish chocolate bar to the topping for further decadence. This straightforward pecan pie recipe is a Thanksgiving crowd pleaser!

How one can Make Gluten-Free Pecan Pie

Preheat your oven to 350 F. Put together your gluten-free pie crust and partially bake it for quarter-hour and put aside when you’re getting ready the pecan pie filling.

Gluten-free pecan pie recipe step 1 - Dr. Axe

Add chopped pecans, maple syrup, butter, eggs, vanilla extract and cinnamon to a meals processor.

Gluten-free pecan pie recipe step 2 - Dr. Axe

Course of the pecan combination till it’s nicely mixed. Take away your pie crust from the oven and fill it with the pecan pie filling.

Gluten-free pecan pie recipe step 3 - Dr. Axe
Gluten-free pecan pie recipe step 4 - Dr. Axe

Subsequent, take pecan halves and canopy the filling in traces or circles in a design of your selecting.

Gluten-free pecan pie recipe step 5 - Dr. Axe

Place your pecan pie within the oven and bake for 50 minutes, or till a toothpick or fork inserted comes out largely clear. To soften the darkish chocolate, place the chocolate in a double boiler or a small saucepan on low warmth. Take away your pie from the oven and let it cool for a couple of minutes.

Drizzle the melted darkish chocolate over your gluten-free pecan pie. Let your pecan pie cool barely earlier than serving, and even cool it within the fridge. This gluten-free pecan pie recipe is so good, it would even rival your grandmother’s southern pecan pie!

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Gluten-free pecan pie recipe - Dr. Axe
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Description

My gluten-free pecan pie recipe is stuffed with solely the very best complete meals components. And it’s surprisingly straightforward to make. Your family members will probably be amazed.


Crust:

Filling:

  • 2 cups chopped pecans
  • ¾ cup maple syrup
  • ¼ cup grass-fed butter
  • 3 eggs
  • 2 teaspoons vanilla extract
  • 1 teaspoon cinnamon

Topping:

  • 1 cup complete pecans
  • 3 ounce darkish chocolate bar, melted (elective)

  1. Preheat oven to 350 F.
  2. Put together pie crust components and par-bake pie crust for quarter-hour.
  3. Whereas pie crust is baking, add pecans, maple syrup, butter, eggs, vanilla extract and cinnamon to a meals processor.
  4. Course of pecan combination till nicely mixed.
  5. Take away pie crust from oven and fill it with pecan combination.
  6. High the pie with complete pecans.
  7. Bake within the oven for 50 minutes.
  8. In a double boiler or small saucepan, soften darkish chocolate bar.
  9. Take away pie from the oven and start to let cool. Drizzle the pie with the melted darkish chocolate.
  10. Serve the pie barely cooled or refrigerate to chill it much more.

Key phrases: pecan pie recipe, gluten-free pecan pie